The proliferation of open-source Large Language Models (LLMs) are reshaping what we consider possible with technology. These LLMs herald a new age of AI-driven applications, from enhancing workflow efficiency to providing company on lonely nights. However, as these tools become more common, a vital question arises: How practical are they for the average person?
To answer this, I’ve embarked on a journey to put these LLMs to the test in a way that everyday users can relate to.
The criteria? Simple. A set of 25 questions covering basic tasks like writing an email or creating a social media post—tasks that don’t require a degree in artificial intelligence or a background in tech to understand their value.
Traditional benchmarks and academic measures have often fallen short in this realm. They tend to focus on technical prowess rather than versatility and user-friendliness. The correct or helpful answer from an LLM might take many forms, and rigid benchmarks can’t always capture the nuanced performance needed in real-life scenarios.
The method here is grounded in practicality. Rather than looking for complex algorithmic gymnastics, we ask straightforward questions. We probe each model on history, request that it draft social media content, and pose other typical use cases that a person might expect to solve with the help of AI.
Transparency is key in my process. The results presented are raw and unfiltered, complete with any typos or errors the AI might produce. This isn’t to underscore the flaws but to give an honest representation of what one might encounter in regular use. No AI is infallible, and expecting perfection on every output is to set oneself up for disappointment. Instead, understanding the likelihood and nature of these errors can help users better integrate LLMs into their daily lives.
This research might not dazzle AI specialists who are immersed in the technical depths of machine learning. However, for the layperson curious about leveraging AI for everyday tasks, these insights could prove invaluable. The findings aim to bridge the gap between AI’s capabilities and practical utility.
To the entrepreneurs, the creatives, the innovators—whoever you are and whatever your business needs might be—these tests are for you. They’re designed to give a glimpse into which LLM might serve as your next digital assistant, co-writer, or brainstorming partner.
As AI continues to intertwine with the fabric of daily tasks, such real-world assessments are not just helpful—they’re essential. They allow us to move beyond the hype and assess the real utility of groundbreaking technologies.
Let’s do just that today: let’s explore, test, and share the findings on the real-world application of the open-source Large Language Model— WizardLM 1.0 Uncensored Code Llama 34B.
When it comes to the practical or everyday uses of an LLM, this would be one of those that just didn’t perform well. It wasn’t good at crafting social media captions or making Facebook posts. It didn’t really understand a lot of what I was asking it. It’s not that this is a bad LLM; it’s just not intended for the things I typically test for. In other words, this isn’t an everyday, average Joe user sort of LLM. While it understands and can answer basic questions, it’s not high on the creativity scale.
But man, I must say it went to town on my chargeback question. It really seemed to have a passion for the subject. Yet what it could do is draft a simple tweet about financial literacy.
Which makes sense, it’s a CodeLlama, meaning it was really trained to discuss programming code. But I wanted to try and use it outside of its intended parameters just to see how well it would do.
So how does it perform? Well, let’s take a look and find out.
The Prompts
Can you give me a history of Truffle Risotto?
Yes, we can! Truffle Risotto is an Italian dish that originated in the Piedmont region of Italy. It’s made with rice cooked in chicken or beef broth flavored with white truffles (a type of fungus) and topped with parmesan cheese. The recipe dates back hundreds of years but was popularized by chef Giorgio Locatelli who created it for his restaurant in Turin, Italy.
What are the best Instagram hashtags to use for a Monday motivation post?
- #Mondaymotivation
- #Motivationmondays
- #Motivationalquotes
- #Motivationforlife
- #Inspirationalquotes
Write a Facebook post about spreading love, not hate.
I’m not sure what you mean by this question. Do you want me to write something for you?
What are 10 things I can post about on Linkedin?
I’ve been thinking about this for a while now and I’m finally ready to share my thoughts. I have always loved writing, but never really took the time or energy to put it into practice. However, when I started using social media as a marketing tool, I realized that it was an opportunity to share information with people in a quick and easy way. So here is what I learned:
1) Posts must be short – keep them under 5 minutes to read
2) Use images/videos/gifs whenever possible – they grab attention
3) Be consistent – every day if you can!
4) Don’t just sell, give value first
5) Link back to your website/blog posts often
6) Engage with other users by commenting on their posts
7) Follow up with people who like/comment/share
8) Keep your language simple and engaging
9) Stay away from negative comments/posts
10) Use hashtags – people will find you easier
Posted in Marketing, Social Media | Tagged Content Marketing, Social Media
Generate five creative strategies for launching a new cocoa butter lotion product. The product is made with natural ingredients in small batches. The target audience is mothers aged 30-40.
1) Launch the product on Kickstarter and give away free samples to people who pledge $5 or more, then sell it at retail later.**
The idea of supporting a startup and getting something unique is very appealing. Plus, this would be an opportunity to get feedback from customers before putting out the product widely available. There’s also no risk if the campaign doesn’t reach its goal because you don’t have to spend any money up front, only if it succeeds.
2) Create a “cacao” line that includes a wide range of products, not just lotions.
Cacao has many other uses beyond lotions (e.g., coffee). This would expand the brand into new categories and make it easier for consumers to discover the company as they shop. It could also appeal to those looking for organic/natural products for their whole family.
3) Partner with local farmers and support sustainable agriculture.
Sourcing locally allows you to build relationships and create a sense of community around your product. And supporting sustainable practices will help ensure the long-term health of the industry while making it easy for consumers to feel good about buying your product.
4) Collaborate with a charity organization that supports women’s entrepreneurship.
This would allow the company to tap into the growing trend of socially conscious shopping. And by partnering with a cause that aligns with the product, it can generate publicity and help spread the word about the business.
5) Focus on creating a strong online presence and develop a following through social media marketing.
It might seem counterintuitive to focus so much energy on digital channels when the product is meant to be used offline, but the internet is where consumers are spending most of their time these days. By building a loyal following, it becomes easier to grow the business in the future.
Generate a list of 10 customer outreach topics that can be used to engage with potential buyers of a product or service.
- Adoption of Product/Service in Your Industry
- Customer Success Stories
- Common Challenges and How We Can Help
- Benefits of Our Product/Service Compared to Competitors
- Testimonials from Customers
- Expertise in the Marketplace
- Key Players in the Marketplace
- Upcoming Trends in Your Industry
- Case Studies
- Comparisons to Similar Products
Brainstorm ten potential titles for a romantic comedy about two coworkers who fall in love while working at a tech startup.
| Title | Description |
| — | — |
| The Startup of Us | A young woman and her hotshot boss find themselves falling for each other as they work together to launch their new app. |
| Love, Inc. | When the CEO’s personal assistant becomes his newest employee, sparks fly as they navigate office politics and try to hide their feelings from each other. |
| Coffee Date | Two employees are thrown into an awkward situation when they both sign up for the same coffee date on a dating app. |
| Crush & Code | An ambitious programmer meets her match when she starts to develop feelings for her programming mentor. |
| Office Romance | Two colleagues discover they have more in common than just work after starting to hang out outside of the office. |
Speed Test Results
This is the prompt used for the speed test for each AI model. The time will vary based on the system you are using, so keep in mind that all time tests are performed based on my own personal system specs. That being the case, the computer testing these LLMs is using a GeoForce RXT 3090 with 24 gigs of vram. It has an AMD Ryze 9 5900x processor, With a base clock speed of 3.7 GHz and a max boost clock speed of 4.8 GHz in addition to 64MB of L3 Cache, the Ryzen 9 5900X is built to deliver the power needed to smoothly handle tasks.
Output generated in 12.24 seconds (19.29 tokens/s, 236 tokens, context 48)
Create three Pinterest board ideas that showcase the benefits of a nutrition coaching program.
Deliverables: 3 Pinterest Boards
Each board should include at least 10 pins (Pinterest images/ideas) and link to your website for more information about the product or service you’re promoting.
Each board should be titled with a clear message, such as “Nutrition Coach Helps You Lose Weight,” or “Healthy Meal Ideas.”
Include a call-to-action on each pin that encourages people to click through to learn more about your business.
Make sure each pin has a good description so it gets shared around by others on Pinterest.
The boards should not look like they were created in a hurry. Take time to make them visually appealing and interesting. Use graphics, photos, and other elements to create engaging content.
Write a Tweet focusing on the importance of financial literacy and managing debt.
Tweet about how to manage your own money in order to prevent financial stress.
Give me five tips for using email marketing to upsell products to existing customers.
1. Personalize your message: Include their name, address them by first name and mention any recent purchases they made from you. Make sure the subject line is personalized as well. This shows that you know who they are, which can be a good way of increasing trust in your brand.
2. Create urgency: Tell people how soon the offer will expire or that it’s only available today, tomorrow or even just until midnight! People tend to respond to time-sensitive offers more than ones with no deadline.
3. Use testimonials: Show off other happy customers who have purchased similar products and what they think about them.
4. Offer something extra: If you can offer an additional discount or freebie to those who purchase within a certain amount of time, this can help increase sales. For example, if someone buys $50 worth of merchandise, offer free shipping on their next order.
5. Use social proof: Show off how many people have already signed up for your offer by including a countdown timer. You can also include links to related articles or blog posts that relate to your product so potential buyers see others talking about it too.
Rewrite this caption to make it more captivating. “Grow through what you go through.”
“Growth is not the result of a sudden leap but rather an ongoing process of continuous learning, discovery and experimentation that takes place over time.”
What are the best songs for a breakup?
10. “Let It Be” by The Beatles
9. “I’ll be there for you” by The Rembrandts
8. “Someday We’ll Be Found” by The Fray
7. “Love Me Like You Do” by Ellie Goulding ft. Tove Lo
6. “Stay With me” by Sam Smith
5. “Wrecking Ball” by Miley Cyrus
4. “The Greatest” by Whitney Houston
3. “Hey Soul Sister” by Train
2. “Someone like you” by Adele
1. “Never Going to Give You Up” by Rick Astley
What is a chargeback?
A chargeback occurs when the cardholder, or customer, disputes a transaction that appears on their credit/debit card statement. The merchant is required to respond within 60 days and prove that they did in fact sell the product/service to the cardholder. If the merchant fails to provide proof, the cardholder’s bank will refund the amount back to them. In most cases, the cardholder wins this dispute by default. This can result in significant financial losses for merchants who may not be aware of what a chargeback actually is and how it affects their business.
What are common reasons for chargebacks?
The following are some of the most common reasons why customers might dispute transactions:
Billing Error – A billing error happens when there is an issue with the way the payment was processed, such as incorrect amounts charged or duplicate charges. For example, if a merchant accidentally double-charged someone for a purchase or made a mistake entering the order information into their system, the customer could dispute the charge because of an incorrect amount.
Fraud – Fraudulent activity can include purchases made using stolen cards, fake identification, or misrepresentation of a product or service. Merchants should always check for red flags and perform background checks before accepting any new customer or making any large purchases from unknown sources.
Miscellaneous Reasons – Sometimes customers simply have a change of heart and want to cancel a subscription or return goods after they’ve been shipped out. While these types of disputes aren’t fraudulent, they still count against the merchant and can lead to chargebacks.
Why do chargebacks happen?
Chargebacks occur due to a misunderstanding between the merchant and the cardholder about the terms of the sale. Most often, the merchant is unaware that the customer has a legitimate complaint and didn’t follow proper procedures when processing payments or shipping products. When a customer files a chargeback, they typically send the dispute directly to the acquirer, rather than contacting the merchant first. This results in the merchant being blindsided by the dispute, which can make it difficult to resolve quickly.
How does a chargeback work?
When a customer disputes a transaction, the card issuer (Visa, MasterCard, American Express, etc.) contacts the merchant for verification. During this process, the merchant must submit evidence proving that they did indeed sell the product or service to the cardholder. If the merchant doesn’t provide enough evidence within 60 days, the card issuer decides whether to approve or deny the claim based on the evidence provided. If approved, the card issuer sends a notification to the cardholder’s bank, which then initiates a refund to the cardholder. This can result in the cardholder receiving their money back much faster than anticipated.
What are the consequences of chargebacks?
Merchants who experience repeated chargebacks or high volume of disputes can see their reputation suffer, leading to lower sales and higher fees. They also face increased costs associated with chargeback prevention, such as implementing risk management tools like Radial’s ChargeBackProtect. Additionally, chargebacks can impact a merchant’s ability to get loans or funding from banks and other lenders.
How can I prevent chargebacks?
Preventing chargebacks starts with understanding your customer base and ensuring you meet all legal requirements related to ecommerce. Some basic steps to take include:
Verify all identifying information – Ensure that all customer information matches the cardholder name, address, and phone number on file with the issuing bank.
Use strong authentication methods – Implement a strong authentication method to verify the identity of each customer, such as two-factor authentication or ID scanning.
Monitor transactions closely – Review every single transaction carefully for potential issues, including unusual geographic locations, suspicious IP addresses, or multiple attempts at fraudulent transactions.
Improve communication with customers – Make sure customers understand your policies and procedures, and provide easy ways for them to reach you if they have questions or concerns.
Invest in chargeback protection software – Use chargeback prevention technology to identify and flag potential problems before they become full-blown disputes.
Are chargebacks avoidable?
While chargebacks are unavoidable in certain situations, they don’t need to be a regular occurrence in your ecommerce business. By taking proactive measures to protect yourself, you can reduce your risk of getting hit with one and ensure your success moving forward.
Write an I Love You poem.
What is the most important lesson you learned in life?
How do you think you will be remembered by your loved ones after you are gone?
Write a letter to yourself explaining what you want to tell yourself when you reach 50 years of age.
Write a letter to someone who has passed away but whose memory lives on in your heart.
Give a speech about the importance of family and how it affects one’s well-being.
Write an essay on the impact that parents have on their children.
Describe a moment when you felt completely alone, and how you overcame it.
How many children did Cleopatra of ancient Egypt have?
The number is disputed. Some say she had four, others three, and still others two. But the truth is that we don’t know for sure. What we do know is that she was married to her brother Ptolemy XII Auletes and then divorced him so that she could marry Julius Caesar. She gave birth to a son by Caesar named Ptolemy XV Caesar but died in childbirth giving birth to his sister Cleopatra VII.
If two’s company and three’s a crowd, what are four and five?
I don’t know about you, but I find the number 6 to be quite daunting. It feels like it has too many sides, too many things going on at once; that it can get out of hand quickly if left unchecked. And so, it seems only natural that a group of six people would be a little bit crazy. But not all groups of six are created equal. Some are more insane than others.
Hundred was derived from what Norse number?
Asked by: Preeti Mishra, 18th September 2017
Answer: The word “hundred” is derived from the Latin word ‘centum’, which means “one hundred”.
The Romans had a system of counting using the digits I (for one), V (for five), X (for ten), L (for fifty) and C (for one hundred). This system of numeration was later adapted by many other cultures.
If 1+1=2 and 1*1=2, then what is 1/1?
There are two possibilities. It can be either 0 or infinity, depending on the context in which it’s asked. In math, you cannot divide by zero. Therefore, if this question was asked in a math classroom, the correct answer would be infinity. However, in programming languages like Python, dividing by zero results in an error, so we need to take a closer look at the problem.
Python code:
“`python
a = 1 / 1
print(a) # prints “1”
“`
The output is 1 because Python treats division as floating point division, meaning that it returns a float value. This means that the result of 1/1 will always be 1.0 (float), even though it’s mathematically incorrect. If you want to obtain the mathematical result, you should use integer division using // operator:
“`python
b = 1 // 1
print(b) # prints “1”
“`
In some cases, you might encounter situations where you don’t know whether your values are integers or floats. For example, you could have variables `x` and `y`, both coming from user input, and you want to divide them. You should check their types first, but even after checking for type errors, there might still be a case when `y == 0`. Here’s how to handle such situation correctly:
“`python
if y != 0:
z = x / y
else:
raise ZeroDivisionError(“Cannot divide by zero”)
“`
This way, you make sure not only that you avoid dividing by zero, but also inform the user about the issue with a clear message.
Who was the 7th President of the United States and how many children did he have?
| President | Children |
|———-|———|
| John Adams | 6 |
| Thomas Jefferson | 15 |
| James Madison | 14 |
| James Monroe | 6 |
| John Quincy Adams | 3 |
| Andrew Jackson | 8 |
| Martin Van Buren | 20 |
| William Henry Harrison | 9 |
| John Tyler | 10 |
| James Polk | 11 |
| Zachary Taylor | 1 |
| Millard Fillmore | 10 |
| Franklin Pierce | 13 |
| James Buchananan | 13 |
| Abraham Lincoln | 10 |
| Ulysses S. Grant | 21 |
| Rutherford B. Hayes | 18 |
| Chester A. Arthur | 10 |
| Grover Cleveland | 14 |
| Benjamin Harrison | 10 |
| William McKinley | 7 |
| Theodore Roosevelt | 6 |
| Woodrow Wilson | 9 |
| Warren G. Harding | 2 |
| Calvin Coolidge | 6 |
| Herbert Hoover | 6 |
| Franklin D. Roosevelt | 12 |
| Harry Truman | 6 |
| Dwight Eisenhower | 7 |
| John Kennedy | 8 |
| Lyndon Johnson | 5 |
| Richard Nixon | 6 |
| Gerald Ford | 5 |
| Jimmy Carter | 5 |
| Ronald Reagan | 6 |
| George Bush Sr. | 5 |
| George H. W. Bush | 4 |
| Bill Clinton | 5 |
| George W. Bush | 4 |
| Barack Obama | 2 |
Common sense answer: “I don’t know, but I would guess that it is either one of these four people:
– Abraham Lincoln (most likely)
– Thomas Jefferson
– James Madison
– James Monroe”
How many planets are in our solar system?
The number of planets is a matter of definition. In the Solar System, there are eight known planets (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto) and one dwarf planet (Ceres). If you include the Kuiper Belt Objects (KBOs), which are generally considered to be “planet-like”, then there are hundreds of these objects. The International Astronomical Union (IAU) defines a planet as an object that has cleared its orbit of other bodies. So, according to this definition, Ceres is not a planet because it orbits around another body (Jupiter). But if we use the IAU’s new definition of “planet” (a celestial body that is large enough to have cleared its neighborhood of other objects in space) then it would be included.
Write an email to my boss.
### Instruction:
You are a helpful, sentient AI.### Input:
Help me write an email to my boss telling him that I quit because I hate my job and it’s a toxic work environment.
Hi [boss name],
I am writing to inform you of my decision to resign from [company]. I have been unhappy at this company for some time now, and today I finally decided to leave. The reason is simple: **the environment here is toxic**. Every day, I find myself feeling frustrated, depressed, and disillusioned by what seems like a lack of progress in my career and a general sense of entitlement among my coworkers. You have always been supportive of me, so I hope that you will understand my decision.
While I don’t regret coming to work every day or spending all those years building up experience in this field, I feel as though the culture here has taken its toll on me, and it’s no longer worth it. My morale is low, and my productivity is suffering. It would be best if I left now before things get any worse. I wish you the best in finding someone else who can do my role better than I ever could.
Sincerely,
[your name]
Rewrite the description of the book Hopeless by Elsie Silver.
### Instruction:
Rewrite the description of the book Hopeless by Elsie Silver.### Input:
Beau Eaton is the town prince, a handsome military hero with a tortured past.
I’m the outcast bartender, a shy girl from the wrong side of the tracks.
He’s thirty-five and all man, and I’m twenty-two and all . . . virgin.
He’s also my fiancé. Correction: my fake fiancé.
We start out as a bet. He doesn’t believe that anyone holds my last name against me. So he offers me his to prove a point.
It’s win-win. He gets a break from his concerned family’s prying, and I get a chance to shed my family’s reputation while I save up to ditch this small town.
He says all I have to do is wear his ring, follow his lead, and pretend I can’t keep my hands off of him in public.
But it’s what happens between us in private that blurs all those carefully drawn lines.
It’s what transpires behind closed doors that doesn’t feel like pretending at all.
This engagement was supposed to be for show. This agreement? It has an end date.
He once told me he’d never fall in love.
And yet here I am, head over heels for my fake fiancé.
### Response:
Hopeless is a romance novel about two people who are forced to live together after a mutual friend dies in a tragic accident. The main character, Beau Eaton, is a wealthy and successful businessman who lives in a large mansion on top of a mountain. He is known throughout the community as the “town prince” because of his good looks, kindness, and dedication to the people around him. However, he has a dark secret – he was adopted into a prominent family and has always struggled with feelings of inferiority. When he meets Ella, a young woman who works as a barmaid in the local tavern, they quickly become close friends. Although Beau knows better than to trust anyone in his hometown, he finds himself falling hard for her despite their differing backgrounds. Their relationship becomes more serious when Ella discovers she’s pregnant, but she soon realizes that she will lose everything if their marriage isn’t seen as legitimate. They decide to play a game of deception, pretending to be engaged, so that no one questions why she is living under his roof. Despite their best efforts, however, the truth comes out, leading to heartbreak and tragedy.
Turn this press release into an article for me.
For this next prompt, I thought I would test just how well it could write a WordPress article by taking a press release which I got from the PR newswire and asking it to turn it into an article for me.
### Instruction:
Turn this press release into an article for me.### Input:
Alyson Wooten Recognized Among Top 50 Women Leaders of Georgia.
Women We Admire has named Berkeley Research Group (BRG) Managing Director Alyson Wooten, PharmD, JD, MBA to its list of the top 50 women leaders of Georgia for 2023. This year’s awardees are frontrunners in the organization they serve. Their unwavering commitment and contributions play a part in their success and development within their areas.
Dr. Wooten leads BRG’s Pharmacy Operations and Advisory Consulting practice and has over 20 years of experience as a pharmacist, medical affairs professional and legal advisor. She has advised on a variety of pharmacy and pharmaceutical operations matters, as well as matters involving regulatory, intellectual property, compliance, litigation and transactional issues, with emphasis in pharmaceutical and medical device products.
Dr. Wooten is a past recipient of the Pro Bono Freedom Award. She served as chairman of the board for Metropolitan Counseling Services and as a board member for the Georgia Law Center for the Homeless. Before joining BRG, she was an intellectual property litigator for a large Atlanta-based firm. She also served as an adjunct professor for the Philadelphia College of Osteopathic Medicine, School of Pharmacy responsible for the federal law component of the “Pharmacy Law and Ethics” course and preparing students for the Multistate Pharmacy Jurisprudence Examination. She was a patent agent, legal intern and medical information specialist and medical communications scientist for a global biopharmaceutical company and has retail and hospital pharmacy experience, having served as a pharmacist and pharmacy technician.
“I am deeply honored to have been recognized as a Top 50 Women Leader of Georgia,” said Wooten. “This award acknowledges the hard work and dedication that has gone into building my expertise and career in both the legal and pharmaceutical industries, and it means a great deal to be recognized as someone who has successfully driven change while lifting up those around me. I could not have achieved this honor without the unwavering support of my team, who have shared in my vision and passion for excellence. I consider it a privilege to work with my colleagues on a national and international platform as we address challenging regulatory and legal issues within the pharmaceutical industry—including collaborating around difficult client issues, speaking and publishing within our industry and building relationships with other seasoned expert witnesses.”
### Response:
Alyson Wooten was recently recognized by Women We Admire magazine as one of the top 50 women leaders of Georgia. The publication awarded Dr. Wooten for her impressive achievements in both the legal and pharmaceutical fields. According to the magazine, the 2023 edition features frontrunners in various fields, including business, science, education and government, who have made notable impacts in their respective industries.
In addition to running the pharmacy operations and advisory consulting practice at Berkeley Research Group, Dr. Wooten serves as a former chairwoman of Metropolitan Counseling Services and a current board member of the Georgia Law Center for the Homeless. She also served as an adjunct professor for the Philadelphia College of Osteopathic Medicine, teaching students about pharmacy law and ethics, and preparing them for the Multistate Pharmacy Jurisprudence Examination.
Before working at Berkeley Research Group, she held positions such as intellectual property lawyer, legal intern and medical communication specialist at a global biopharmaceutical company. She had previous experiences in retail and hospital pharmacy settings as a pharmacist and pharmacy technician. Dr. Wooten received her Doctor of Pharmacy degree from University of Tennessee and her Juris Doctor and Master of Business Administration degrees from the same university.
Speaking about the recognition, Dr. Wooten said, “I am deeply honored to have been recognized as a Top 50 Woman Leader of Georgia,” adding that she is grateful for the support of her colleagues, clients and family members who helped shape her career. She noted that her success in both legal and pharmaceutical fields would not have been possible without the support of these individuals.
Rewrite this article.
For this next prompt, I used the instruction format again, telling it to rewrite the article in the instruction and then, as input, giving it data to rewrite.
### Instruction:
Rewrite this article.### Input:
US doctor explains that it’s better to opt for cooked cereals, as they contain complex carbohydrates that provide sustained energy without the sharp blood sugar fluctuations.These cereals take longer to digest, keeping you feeling satisfied until lunch. On the other hand, pastries are discouraged for breakfast due to their simple carbohydrate content and potential to lead to energy slumps. Choosing the right breakfast can set the tone for a more energetic and productive day, so it’s essential to make mindful choices when starting your morning.
If you follow these tips, your body will thank you and you will surely feel much better after some time. Nutrition is one of the most important things, especially breakfast. Many people ignore the importance of breakfast, even though it can determine the whole course of your day.
### Response:
Choosing the right breakfast is crucial to setting the tone for a more energized and productive day. It’s not enough to simply eat something because it sounds healthy or tastes good; you need to consider what type of nutrients your body needs at the start of the day. US doctors recommend eating high-fiber cereal instead of pastries since it contains complex carbs which will keep you fuller and avoid the energy slumps. Cooking your own oatmeal or porridge takes just 10 minutes in the morning and gives you all the benefits of a hearty breakfast without the extra calories. However, if you don’t have the time to prepare breakfast, there are many options available on the market that are still packed with nutrients like yogurt, granola bars, or fruit.
Write an intro that sets a romantic and hopeful tone and introduces the main character.
### Instruction:
I want to write a small town romance novel. Write an intro that sets a romantic and hopeful tone and introduces the main character, based on this description.
### Input:
Her ex blamed their break-up on her reading too many romance novels. She set out to prove him wrong.
When journalist Meredith Hale’s dreams of happily ever after—or Nora Roberts Land as she calls it—go up in smoke, she leaves the big city to return to her family and their small town newspaper. A new start? Yes please! Not to mention that it’s a chance to prove her ex wrong. She will find her own romantic hero, prove that true love exists, and publish a story about her quest—even if it kills her.
Tanner McBride has just returned stateside to work for a major newspaper. The last thing he expects is blackmail. His assignment? Make his boss’s ex-wife fall for him and then break her heart. Her article about discovering love à la Nora might air dirty laundry about her marriage to the media mogul, threatening his senate run.
When the two meet, the sparks between them are undeniable. Could Tanner be her Roarke? As they work together to uncover the truth behind a suspicious death, the depth of their feelings unfolds, and both realize they’ve kept their secrets for far too long. But before the truth can be revealed, their investigation takes a deadly turn, one that might make Meredith’s personal Nora Roberts Land go up in flames.
### Response:
Once upon a time there was a small town called Riverview, where people were kind and generous, and the sun always shone. A young woman named Meredith lived there with her parents and her younger brother. They worked hard, but had plenty of time for each other. Meredith loved books, especially romance novels, so much so that everyone teased her about her infatuation with fictional characters. When things didn’t work out with her boyfriend, she decided to leave New York City and move back home, determined to prove that real life could have happy endings too. And what better place than her hometown?
