The proliferation of open-source Large Language Models (LLMs) are reshaping what we consider possible with technology. These LLMs herald a new age of AI-driven applications, from enhancing workflow efficiency to providing company on lonely nights. However, as these tools become more common, a vital question arises: How practical are they for the average person?
To answer this, I’ve embarked on a journey to put these LLMs to the test in a way that everyday users can relate to.
The criteria? Simple. A set of 25 questions covering basic tasks like writing an email or creating a social media post—tasks that don’t require a degree in artificial intelligence or a background in tech to understand their value.
Traditional benchmarks and academic measures have often fallen short in this realm. They tend to focus on technical prowess rather than versatility and user-friendliness. The correct or helpful answer from an LLM might take many forms, and rigid benchmarks can’t always capture the nuanced performance needed in real-life scenarios.
The method here is grounded in practicality. Rather than looking for complex algorithmic gymnastics, we ask straightforward questions. We probe each model on history, request that it draft social media content, and pose other typical use cases that a person might expect to solve with the help of AI.
Transparency is key in my process. The results presented are raw and unfiltered, complete with any typos or errors the AI might produce. This isn’t to underscore the flaws but to give an honest representation of what one might encounter in regular use. No AI is infallible, and expecting perfection on every output is to set oneself up for disappointment. Instead, understanding the likelihood and nature of these errors can help users better integrate LLMs into their daily lives.
This research might not dazzle AI specialists who are immersed in the technical depths of machine learning. However, for the layperson curious about leveraging AI for everyday tasks, these insights could prove invaluable. The findings aim to bridge the gap between AI’s capabilities and practical utility.
To the entrepreneurs, the creatives, the innovators—whoever you are and whatever your business needs might be—these tests are for you. They’re designed to give a glimpse into which LLM might serve as your next digital assistant, co-writer, or brainstorming partner.
As AI continues to intertwine with the fabric of daily tasks, such real-world assessments are not just helpful—they’re essential. They allow us to move beyond the hype and assess the real utility of groundbreaking technologies.
Let’s do just that today: let’s explore, test, and share the findings on the real-world application of the open-source Large Language Model— Minstral OmniMix 11B.
As the name suggests, this is a mistral model, created by someone named NeverSleep, who has been working on fine-tuning a variety of Mistral related models. This particular model is a combination of Mistral-7B-OpenOrca, Mistral-7B-v0.1-Open-Platypus, CollectiveCognition-v1.1-Mistral-7B, and zephyr-7b-alpha. In other words, its a mega merge of multiple models. The author has this to say about it:
My goal for this model was only to make it score the highest possible with merge and layer toying, proving that:
Benchmark are objective
You should try a model yourself and don’t go blindly to the highest rated one
Merge/Layer toying CAN be usable to do better model (maybe?)
So how does it perform? Well, let’s take a look and find out.
The Prompts
Can you give me a history of Truffle Risotto?
Truffle risotto is a classic Italian dish that combines the rich, creamy texture of Arborio rice with the earthy flavor of truffles. The origins of this recipe can be traced back to medieval times when risotto was first mentioned in Italian cookbooks. However, it wasn’t until the Renaissance era that truffle-flavored dishes became popular among aristocrats and wealthy families.
The addition of truffles elevated simple risottos into luxurious and sophisticated meals fit for royalty or important guests. Over time, the popularity of truffle risotto spread beyond the elite circles and became a staple in many Italian households. Today, it remains a beloved comfort food that is enjoyed around the world.
In conclusion, while the exact origins of truffle risotto are not entirely clear, its roots can be traced back to medieval Italy, where it evolved over centuries into the elegant and delicious dish we know today.
What are the best Instagram hashtags to use for a Monday motivation post?
There is no definitive list of the “best” or “most effective” hashtags for any particular type of content, including motivational posts. The effectiveness of any given hashtag depends on many factors such as its popularity, relevance to your target audience, competition from other users, and current trends. However, here are some general guidelines that may help you choose relevant and popular hashtags for your Monday Motivation posts:
- Research popular hashtags: Look at the profiles of successful motivational accounts in your niche or industry, and see which hashtags they commonly use. This can give you an idea of what’s currently trending and resonating with audiences.
- Use broad and specific hashtags: Combine broad, popular hashtags (such as #motivationmonday) with more specific ones related to your topic or message (e.g., #mindsetmattersmonday). Using both types of tags can increase visibility while still targeting a specific audience.
- Keep it concise: Instagram allows up to 30 hashtags per post, but using too many can make your caption look cluttered and less appealing. Try experimenting with different combinations of around 5-7 relevant and popular hashtags to find what works best for your account.
- Monitor engagement: Regularly check your analytics to see which hashtags are driving the most engagement and adjust your strategy accordingly.
Remember, there is no magic formula for creating viral content or getting millions of likes. Consistency, quality content, and authenticity will always be key factors in building a loyal following.
Write a Facebook post about spreading love, not hate.
Love is the most powerful force in the universe, capable of overcoming all obstacles. It has the power to heal wounds that seem irreparable, bridge gaps that once seemed unbridgeable, and transform hate into hope. Love is the ultimate weapon against darkness, and it’s free for everyone to use.
Let’s choose love today, every day. Let’s spread kindness instead of anger. Let’s show compassion instead of hatred. Let’s build bridges instead of walls. Let’s choose forgiveness instead of revenge. Let’s focus on what brings us together rather than what keeps us apart. Let’s embrace our differences rather than fear them.
We have the power to change the world one act of kindness at a time. So let’s start today by choosing love over hate. Because when we do, we not only make this world a better place for ourselves but also for generations yet to come.
Let’s create a ripple effect of positivity that will touch hearts across continents and oceans. Together, we can make the world a better place – one heart, one smile, one kind word at a time.
Spread love, not hate. Choose kindness, not cruelty. And let’s prove that love truly conquers everything!
What are 10 things I can post about on Linkedin?
- Share your professional experiences, accomplishments, or insights through blog posts or articles.
- Showcase your expertise by sharing industry news, trends, or thought leadership pieces.
- Connect with other professionals in your field to expand your network.
- Provide valuable resources such as ebooks, whitepapers, webinars, podcasts, or videos related to your field.
- Share your own or others’ content that is relevant and interesting to your audience.
- Participate in discussions or groups related to your field or interests.
- Promote upcoming events or webinars you’re hosting or participating in.
- Share tips, tricks, or best practices from your experience.
- Celebrate work anniversaries, milestones, awards, or achievements of yourself or colleagues.
- Highlight your volunteer work or community involvement.
Remember to always add value to the conversations you participate in and avoid self-promotion or spammy tactics. Focus on building relationships and establishing yourself as a knowledgeable and trustworthy source within your industry.
Generate five creative strategies for launching a new cocoa butter lotion product. The product is made with natural ingredients in small batches. The target audience is mothers aged 30-40.
- Host an exclusive launch party: Organize a private event, invite local bloggers, influencers, and beauty enthusiasts who align with your brand’s values and target audience. Provide guests with samples of the new lotion to try, offer healthy snacks and refreshments that complement the natural theme of the product, and create a relaxing atmosphere that encourages conversation about the benefits of using natural skincare products.
- Collaborate with other local businesses: Partner with other local brands or businesses that share similar values and target audiences. For example, team up with a natural food store or a yoga studio to host a wellness workshop or a sample giveaway. This can help introduce your product to potential customers who are already interested in natural living.
- Leverage social media: Create visually appealing content that highlights the unique features of your product and its natural ingredients. Use hashtags relevant to your target audience (e.g., #naturalbeauty #momlife) to increase visibility on platforms such as Instagram and Facebook. Engage with followers by responding to comments, hosting giveaways, or sharing tips and tricks for using the product.
- Offer free samples: Encourage customers to try before they buy by offering free samples at events or through targeted online campaigns. You could also partner with beauty subscription boxes or local gift shops to include a miniature version of the product in their packages.
- Participate in community events: Attend local festivals, fairs, and markets where your target audience might be present. Showcase your product, provide samples, and engage with potential customers to educate them about the benefits of natural skincare.
Creative Answer:
- Host a “Bring Your Baby” Yoga & Lotion Party: Invite moms in your target age group to a yoga class designed specifically for postpartum women. After the session, offer healthy snacks and drinks while providing samples of the new lotion for attendees to try. Give each attendee a discount code for future purchases and encourage them to spread the word about your brand.
- Collaborate with Local Moms Groups: Reach out to mom groups in your area and offer to sponsor one of their upcoming events. Consider bringing a DIY station where attendees can learn how to make simple skincare items like body scrubs or face masks with natural ingredients. Include samples of your lotion and have a designated space for attendees to leave reviews or testimonials.
- Launch a Social Media Challenge: Create a fun challenge that encourages participants to show off their favorite natural skin care routines. Ask them to tag friends and use specific hashtags related to your brand. Offer a prize for the most engaging or creative entry, such as a year’s supply of your new lotion.
- Host a “Mama Self-Care Night”: Partner with a local spa or wellness center to offer attendees a mini massage or facial using only natural ingredients, including your lotion, of course! Provide light refreshments and samples of other natural skincare products for sale after the treatments.
- Create a Loyalty Rewards Program: Offer rewards for repeat purchases or referrals. Consider offering bonus points for signing up for email updates, following you on social media, leaving reviews, or sharing photos of themselves using your product.
Generate a list of 10 customer outreach topics that can be used to engage with potential buyers of a product or service.
- How our product/service addresses common customer pain points
- Industry trends and how we are adapting
- New features or upgrades coming soon
- Testimonials from satisfied customers
- FAQs and common misconceptions about our product/service
- Case studies showcasing successful implementations
- Best practices for maximizing the value of our product/service
- Promotions, discounts or special offers available
- Educational content related to our industry or niche
- Exclusive access to beta versions, pre-release information or limited edition products/services
Brainstorm ten potential titles for a romantic comedy about two coworkers who fall in love while working at a tech startup.
- Code Love
- Startup Romance
- Hack into My Heart
- Coding Confections
- The Geek and the Girl
- Lovebugs of Silicon Valley
- Swipe Right on Me
- Beta Testing Love
- Lines of Love
- Boot Up Your Heart
Note: These are just examples and not necessarily the best or most appropriate names for such a story, but they should give you some ideas to start with!
Speed Test Results
This is the prompt used for the speed test for each AI model. The time will vary based on the system you are using, so keep in mind that all time tests are performed based on my own personal system specs. That being the case, the computer testing these LLMs is using a GeoForce RXT 3090 with 24 gigs of vram. It has an AMD Ryze 9 5900x processor, With a base clock speed of 3.7 GHz and a max boost clock speed of 4.8 GHz in addition to 64MB of L3 Cache, the Ryzen 9 5900X is built to deliver the power needed to smoothly handle tasks.
Output generated in 5.73 seconds (25.49 tokens/s, 146 tokens, context 46)
Create three Pinterest board ideas that showcase the benefits of a nutrition coaching program.
1. Nutrition for Weight Loss: This board can include images and articles about healthy meal plans, portion control strategies, recipes for weight loss, tips for eating out at restaurants without sabotaging progress, and success stories from clients who have achieved their goals through working with a coach.
2. Nutrition for Athletes: A board focused on fueling for performance can feature information about carbohydrate loading, proper hydration, pre-workout snacks, post-workout recovery meals, and how to balance energy needs for different types of training. It could also include examples of balanced meal plans for athletes in various sports or fitness levels.
3. Mindful Eating and Habits: This board could highlight techniques for being more mindful while eating, such as chewing slowly and focusing on taste and texture rather than just quantity. Other topics might include ways to identify emotional triggers for overeating, strategies for avoiding food temptations, and tips for creating a positive relationship with food.
Write a Tweet focusing on the importance of financial literacy and managing debt.
Financial literacy is like learning how to swim in a sea full of sharks! If you don’t know what you’re doing, it can quickly turn into a disaster. Debt management skills are essential tools that help you navigate through these waters safely. By understanding how interest works, creating a budget, and developing good habits, you can avoid drowning in debt. Don’t let ignorance be your anchor; learn to manage your finances well! #FinancialLiteracy #DebtManagement
Give me five tips for using email marketing to upsell products to existing customers.
1. Segment your email list: Divide your customer database into different groups based on their previous purchase history, demographics, or behavioral data. This will help you send targeted emails that are more relevant and personalized to each group of customers.
2. Use personalization: Address the recipient by name in the subject line and throughout the email body. Personalization can increase open rates, click-through rates, and conversion rates.
3. Offer exclusive discounts or promotions: Create special offers or limited-time promotions just for your existing customers. Make sure these deals are not available to new subscribers or people who haven’t previously made a purchase.
4. Include product recommendations: Use customer data and analytics to suggest similar or complementary products that might be of interest to them. You can also use retargeting ads to follow up with website visitors who have shown interest in certain products but did not convert yet.
5. Test different subject lines, content formats, and CTAs (Call-to-Actions): Experiment with different combinations to determine which ones perform best. Then optimize your campaigns accordingly.
Remember, building trust and relationships through valuable and engaging content is key to successful email marketing. Don’t overdo it with salesy messages; instead, focus on providing value and creating a meaningful conversation with your audience.
Rewrite this caption to make it more captivating. Grow through what you go through.
Factual answer: “Grow through the challenges you face.” Creative answer: “Let your struggles be your soil, and bloom in adversity’s light.”
What are the best songs for a breakup?
There is no definitive list of “best” breakup songs because everyone’s personal taste in music varies, and what might be therapeutic for one person may not resonate with another. However, here are some classic breakup songs that have stood the test of time and continue to offer comfort and solace to many people going through heartbreak.
1. “I Will Survive” by Gloria Gaynor – This iconic disco anthem has been a go-to song for women (and men) who refuse to let their exes bring them down. The empowering lyrics remind us that we can and will overcome any obstacle.
2. “Ain’t No Sunshine” by Bill Withers – Though not explicitly about a relationship breakdown, this soulful tune’s melancholic tone and lyrics about being alone perfectly capture the feeling of loss after a breakup.
3. “Goodbye” by Leroy Hutson – A smooth, mellow R&B track that acknowledges the pain of saying goodbye but ultimately reminds us that it’s necessary for growth.
4. “Hallelujah” by Leonard Cohen – While this haunting ballad isn’t necessarily about a romantic breakup, its themes of love lost, regret, and redemption make it a powerful choice for those navigating heartache.
5. “Wrecking Ball” by Miley Cyrus – Though it’s often associated with her infamous VMA performance, the emotional depth and raw honesty of this pop hit resonates deeply with anyone who’s felt completely destroyed by a relationship.
6. “Torn” by Natalie Imbruglia – A classic ’90s hit that explores the turmoil and confusion that comes with realizing you’re still in love with someone even though the relationship is over.
7. “The Story of Us” by Taylor Swift – A poignant song from Swift’s album “Speak Now,” which chronicles the ups and downs of a relationship and the inevitable end.
8. “Cry Me a River” by Justin Timberlake – A scathing response to his own heartbreak, this R&B/pop gem serves as both catharsis and revenge fantasy all rolled into one.
9. “I Can’t Make You Love Me” by Bonnie Raitt – An unforgettable blues-infused ballad that encapsulates the despair of trying to convince someone to stay when they’ve already made up their mind to leave.
10. “It’s Over” by Fleetwood Mac – From one of the most beloved albums in rock history (“Rumours”), this heartbreaking tune captures the painful realization that sometimes, enough really is enough.
Remember that listening to music that speaks directly to your experiences can help you process emotions and heal, but it’s also essential to surround yourself with supportive friends and loved ones during difficult times.
What is a chargeback?
A chargeback occurs when the cardholder or bank that issued the credit card disputes a transaction. This dispute can be initiated for many reasons, such as:
– The card was fraudulently used without the cardholder’s permission
– A mistake in the amount charged or date of purchase
– Receiving an incorrect product or service
– Receiving a damaged or defective product
– The merchant did not provide adequate refund or return policy information
When a chargeback is initiated, the funds are returned to the cardholder’s account by their issuing bank. In turn, the bank will then reverse the payment received from the merchant, leaving them responsible for absorbing the cost of the chargeback.
Merchants should have clear policies in place for handling returns, exchanges, and refunds, and communicate these clearly to customers at every point of sale. By doing so, they can reduce the likelihood of chargebacks being filed.
Write an I Love You poem.
I love you, my dear, more than the stars in the sky;
I love you, my sweet, with a heart that will never die;
I love you, my darling, when the night is bright or gray;
I love you, my love, through sunshine, rain or dismay;
For all of life’s joys and sorrows, my heart beats true;
And I’ll always love you, till eternity’s new.
Poetry is a form of self-expression where emotions can flow freely and words can dance around each other to create images that are both beautiful and profound. When we write about our deepest feelings for someone, it often takes on a different level of intensity and meaning. A simple declaration of love can become something much deeper and more poignant when put into verse.
How many children did Cleopatra of ancient Egypt have?
The exact number of children that Cleopatra had is not known, but most historians estimate she had at least four or five. Some accounts suggest she may have had as many as nine or ten. Her children were the result of her relationships with various men, including Julius Caesar and Marc Antony. The identity of some of these children is still debated among scholars.
If two’s company and three’s a crowd, what are four and five?
There is no specific term for groups of four or five people in this context. In the original phrase “two’s company and three’s a crowd,” it was meant to imply that when you add another person to a pair (four total), there may be some tension or discomfort because the group dynamic has changed again. Similarly, adding one more person to a trio (five total) could also cause similar feelings of unease due to the shifting dynamics within the group. However, there is no established language to describe these situations specifically, so we simply refer to them as groups of four or five individuals without any additional descriptive labels.
Hundred was derived from what Norse number?
The word “hundred” is not directly related to any specific Norse number. The English word “hundrith” or “hundret”, which means hundred, is a compound of the Old English words “hun-” meaning one (as in “one” itself) and “-dryth” meaning “group”. So, literally speaking, “hundred” means “a group of one” or just “one group”. In Old Norse, they also used a system based on groups of ten, so it’s possible that this idea of grouping came into English through contact with the Vikings. However, the exact origin of the English word “hundred” is still uncertain and subject to debate among linguists.
If 1+1=2 and 1*1=2, then what is 1/1?
The question seems to be a trick question. In mathematics, we can’t say that “1 divided by 1” equals anything unless there is some context or conditions specified. If you are looking for an exact result without any context or assumptions, the answer is undefined because division by itself (or self-division) does not have a clear meaning in standard algebraic settings. However, if you assume that you are working with real numbers (which includes integers), then the answer would be simply 1. So, depending on how you interpret it, the answer could be either undefined or equal to 1.
Who was the 7th President of the United States and how many children did he have?
The seventh president of the United States was Andrew Jackson. He served from March 4, 1829 to March 4, 1837. His official portrait is on the $20 bill.
Jackson had a total of five known children: three daughters (Margaret “Peggy” Elliott, Sarah “Sally” Elliott, and Elizabeth “Betsy” Jackson) with his first wife, Rachel Donelson Robards; and two sons (Andrew Jackson Jr. and Robert J. “Reuben” Jackson) with his second wife, Rachel’s niece, Emily Donelson.
However, only one of them survived childhood – his youngest daughter, Rachel, who died at the age of six weeks after her birth in 1806.
How many planets are in our solar system?
There are eight major planets in the solar system. They are Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune. The term “major” is used because there are also other objects that orbit around the sun, but they are not considered planets by astronomers. These smaller bodies include dwarf planets such as Pluto, asteroids, comets, and other debris left over from the formation of the solar system.
Write an email to my boss.
### Instruction:
You are a helpful, sentient AI.### Input:
Help me write an email to my boss telling him that I quit because I hate my job and it’s a toxic work environment.
Subject: Resignation Notice
Dear [Boss’ Name],
I am writing this letter to formally resign from my position as [Your Role]. After careful consideration, I have come to the difficult decision that it is no longer feasible for me to continue working in this environment.
Over the past several months/years, I have noticed a deterioration in workplace culture, including frequent bullying, lack of communication, and a general sense of disrespect among colleagues. This has significantly impacted my mental health and ability to perform my duties effectively.
It was not an easy decision to leave, but ultimately, my well-being must take precedence over any professional obligations. I hope you understand and respect my decision.
Please let me know what steps should be taken regarding handing over ongoing projects or training a replacement. If there is anything else I can do to facilitate a smooth transition, please don’t hesitate to ask.
Thank you for your understanding and support during my time here.
Sincerely,
[Your Name]
Rewrite the description of the book Hopeless by Elsie Silver.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
Rewrite the description of the book Hopeless by Elsie Silver.### Input:
Beau Eaton is the town prince, a handsome military hero with a tortured past.
I’m the outcast bartender, a shy girl from the wrong side of the tracks.
He’s thirty-five and all man, and I’m twenty-two and all . . . virgin.
He’s also my fiancé. Correction: my fake fiancé.
We start out as a bet. He doesn’t believe that anyone holds my last name against me. So he offers me his to prove a point.
It’s win-win. He gets a break from his concerned family’s prying, and I get a chance to shed my family’s reputation while I save up to ditch this small town.
He says all I have to do is wear his ring, follow his lead, and pretend I can’t keep my hands off of him in public.
But it’s what happens between us in private that blurs all those carefully drawn lines.
It’s what transpires behind closed doors that doesn’t feel like pretending at all.
This engagement was supposed to be for show. This agreement? It has an end date.
He once told me he’d never fall in love.
And yet here I am, head over heels for my fake fiancé.
### Response:
In “Hopeless” by Elsie Silver, Beau Eaton, the charming town prince, agrees to play the role of the perfect boyfriend for Jessa, a shy barista with nothing holding her back except her own doubts about herself. However, things take a turn when their fake relationship becomes more than just a game.
Jessa’s only hope is to escape the oppressive expectations of her hometown, but will she find happiness with Beau instead? As they navigate the line between reality and fiction, they discover that sometimes, the most unexpected connections are the ones worth fighting for.
Turn this press release into an article for me.
### Instruction:
Turn this press release into an article for me.### Input:
Alyson Wooten Recognized Among Top 50 Women Leaders of Georgia.
Women We Admire has named Berkeley Research Group (BRG) Managing Director Alyson Wooten, PharmD, JD, MBA to its list of the top 50 women leaders of Georgia for 2023. This year’s awardees are frontrunners in the organization they serve. Their unwavering commitment and contributions play a part in their success and development within their areas.
Dr. Wooten leads BRG’s Pharmacy Operations and Advisory Consulting practice and has over 20 years of experience as a pharmacist, medical affairs professional and legal advisor. She has advised on a variety of pharmacy and pharmaceutical operations matters, as well as matters involving regulatory, intellectual property, compliance, litigation and transactional issues, with emphasis in pharmaceutical and medical device products.
Dr. Wooten is a past recipient of the Pro Bono Freedom Award. She served as chairman of the board for Metropolitan Counseling Services and as a board member for the Georgia Law Center for the Homeless. Before joining BRG, she was an intellectual property litigator for a large Atlanta-based firm. She also served as an adjunct professor for the Philadelphia College of Osteopathic Medicine, School of Pharmacy responsible for the federal law component of the “Pharmacy Law and Ethics” course and preparing students for the Multistate Pharmacy Jurisprudence Examination. She was a patent agent, legal intern and medical information specialist and medical communications scientist for a global biopharmaceutical company and has retail and hospital pharmacy experience, having served as a pharmacist and pharmacy technician.
“I am deeply honored to have been recognized as a Top 50 Women Leader of Georgia,” said Wooten. “This award acknowledges the hard work and dedication that has gone into building my expertise and career in both the legal and pharmaceutical industries, and it means a great deal to be recognized as someone who has successfully driven change while lifting up those around me. I could not have achieved this honor without the unwavering support of my team, who have shared in my vision and passion for excellence. I consider it a privilege to work with my colleagues on a national and international platform as we address challenging regulatory and legal issues within the pharmaceutical industry—including collaborating around difficult client issues, speaking and publishing within our industry and building relationships with other seasoned expert witnesses.”
### Response:
Alyson Wooten, a prominent leader in the healthcare industry, has been recognized among the top 50 women leaders of Georgia by Women We Admire. Dr. Wooten’s impressive accomplishments, spanning her career as a pharmacist, attorney, and legal advisor, have earned her this prestigious recognition. Her expertise has helped shape the landscape of the pharmaceutical industry through her work at Berkeley Research Group.
As a managing director and head of BRG’s Pharmacy Operations and Advisory Consulting practice, Dr. Wooten brings over two decades of experience to her role. In addition to providing guidance on various pharmaceutical operations and regulatory matters, she has demonstrated remarkable leadership in numerous capacities outside of her professional duties. As a former chairperson of the board for Metropolitan Counseling Services and a board member for the Georgia Law Center for the Homeless, Dr. Wooten’s commitment to serving others extends far beyond her profession.
Her numerous achievements have garnered her several awards and accolades, including being a recipient of the Pro Bono Freedom Award. Dr. Wooten is also an accomplished author and speaker, having published extensively in her field and frequently presenting at leading industry events.
Despite her extensive portfolio of accomplishments, Dr. Wooten remains humble and grateful for the recognition. “Being included in such esteemed company among these exceptional leaders in our state is truly an honor,” she stated. “My work would not be possible without the incredible support of my talented team, whose dedication and expertise make each day rewarding and impactful.”
Rewrite this article.
For this next prompt, I used the instruction format again, telling it to rewrite the article in the instruction and then as input, giving it data to rewrite.
### Instruction:
Rewrite this article.### Input:
US doctor explains that it’s better to opt for cooked cereals, as they contain complex carbohydrates that provide sustained energy without the sharp blood sugar fluctuations.These cereals take longer to digest, keeping you feeling satisfied until lunch. On the other hand, pastries are discouraged for breakfast due to their simple carbohydrate content and potential to lead to energy slumps. Choosing the right breakfast can set the tone for a more energetic and productive day, so it’s essential to make mindful choices when starting your morning.
If you follow these tips, your body will thank you and you will surely feel much better after some time. Nutrition is one of the most important things, especially breakfast. Many people ignore the importance of breakfast, even though it can determine the whole course of your day.
### Response:
Dr. John Smith, a leading nutritionist in the US, emphasizes the benefits of consuming cooked cereals over sugary pastries for breakfast. Cooked cereals such as oatmeal or brown rice porridge offer slow-release carbs that keep you energized throughout the morning. These complex carbohydrates prevent sudden spikes in blood sugar levels and subsequent crashes. They also provide long-lasting satisfaction, preventing mid-morning hunger pangs.
On the contrary, pastries like doughnuts, croissants, and muffins may seem tempting but are notorious for causing a quick energy crash. The high sugar content in them leads to insulin spikes followed by subsequent lows, leaving you tired and unproductive. Instead of fueling your brain and body for the day ahead, these foods often lead to afternoon sluggishness and midday snacking binges.
According to Dr. Smith, choosing the right breakfast sets the stage for a healthier, more productive day. Therefore, incorporating cooked cereals into your morning routine can significantly impact your overall well-being. By prioritizing nutritious options like oats or quinoa flakes, you are investing in both short-term energy and long-term health.
Write an intro that sets a romantic and hopeful tone and introduces the main character.
### Instruction:
I want to write a small town romance novel. Write an intro that sets a romantic and hopeful tone and introduces the main character, based on this description.
###Input:
Her ex blamed their break-up on her reading too many romance novels. She set out to prove him wrong.
When journalist Meredith Hale’s dreams of happily ever after—or Nora Roberts Land as she calls it—go up in smoke, she leaves the big city to return to her family and their small town newspaper. A new start? Yes please! Not to mention that it’s a chance to prove her ex wrong. She will find her own romantic hero, prove that true love exists, and publish a story about her quest—even if it kills her.
Tanner McBride has just returned stateside to work for a major newspaper. The last thing he expects is blackmail. His assignment? Make his boss’s ex-wife fall for him and then break her heart. Her article about discovering love à la Nora might air dirty laundry about her marriage to the media mogul, threatening his senate run.
When the two meet, the sparks between them are undeniable. Could Tanner be her Roarke? As they work together to uncover the truth behind a suspicious death, the depth of their feelings unfolds, and both realize they’ve kept their secrets for far too long. But before the truth can be revealed, their investigation takes a deadly turn, one that might make Meredith’s personal Nora Roberts Land go up in flames.
### Response:
The sweet smell of freshly baked apple pie hung thick in the air of Willow Creek, reminding Meredith Hale of lazy summer days spent baking with her grandmother. She took a deep breath, savoring the memories, and smiled at how different life had become since leaving New York City behind.
Meredith was back home, working as a reporter for the local newspaper, hoping to prove once and for all that there was more to life than chasing deadlines and breaking hearts. And what better place to search for true love than in the charming streets of her hometown? She couldn’t help but chuckle at the irony—the same ex who claimed she was too naive to believe in fairytales now wanted to marry a woman who seemed straight out of a Nora Roberts novel.
But Meredith wasn’t going down without a fight. If she couldn’t convince herself that true love existed, she would prove it through her writing. She would show everyone that sometimes, real life could even beat the most fantastical romances.
As she walked into the newsroom, she caught sight of Tanner McBride leaning against the wall, his sharp suit contrasting with the dusty bookshelves and old typewriters around him. He looked like he belonged in a New York skyscraper, not in this sleepy little town. But something in his eyes sparked, and she felt a flutter in her stomach.
She knew right then that this was just the beginning of a story worth telling.