The proliferation of open-source Large Language Models (LLMs) are reshaping what we consider possible with technology. These LLMs herald a new age of AI-driven applications, from enhancing workflow efficiency to providing company on lonely nights. However, as these tools become more common, a vital question arises: How practical are they for the average person?
To answer this, I’ve embarked on a journey to put these LLMs to the test in a way that everyday users can relate to.
The criteria? Simple. A set of 25 questions covering basic tasks like writing an email or creating a social media post—tasks that don’t require a degree in artificial intelligence or a background in tech to understand their value.
Traditional benchmarks and academic measures have often fallen short in this realm. They tend to focus on technical prowess rather than versatility and user-friendliness. The correct or helpful answer from an LLM might take many forms, and rigid benchmarks can’t always capture the nuanced performance needed in real-life scenarios.
The method here is grounded in practicality. Rather than looking for complex algorithmic gymnastics, we ask straightforward questions. We probe each model on history, request that it draft social media content, and pose other typical use cases that a person might expect to solve with the help of AI.
Transparency is key in my process. The results presented are raw and unfiltered, complete with any typos or errors the AI might produce. This isn’t to underscore the flaws but to give an honest representation of what one might encounter in regular use. No AI is infallible, and expecting perfection on every output is to set oneself up for disappointment. Instead, understanding the likelihood and nature of these errors can help users better integrate LLMs into their daily lives.
This research might not dazzle AI specialists who are immersed in the technical depths of machine learning. However, for the layperson curious about leveraging AI for everyday tasks, these insights could prove invaluable. The findings aim to bridge the gap between AI’s capabilities and practical utility.
To the entrepreneurs, the creatives, the innovators—whoever you are and whatever your business needs might be—these tests are for you. They’re designed to give a glimpse into which LLM might serve as your next digital assistant, co-writer, or brainstorming partner.
As AI continues to intertwine with the fabric of daily tasks, such real-world assessments are not just helpful—they’re essential. They allow us to move beyond the hype and assess the real utility of groundbreaking technologies.
Let’s do just that today: let’s explore, test, and share the findings on the real-world application of the open-source Large Language Model— OpenBuddy Llama2 version 13.2.
The Prompts
I’m sure by now you’ve heard me say that I don’t like to test 70B LLMs simply because the hardware required to run them for many just isn’t available, and even on my own machine, it’s sluggish, but that being said, every now and then I’ll hear great things about a particular 70b LLM that makes me want to at least give it a test drive.
OpenBuddy comes in a few different versions but this particular one is the big boy, trained on 70b parameters and it’s topping the charts on other leaderboards.
Our mission with OpenBuddy is to provide a free, open, and offline-capable AI model that operates on users’ devices, irrespective of their language or cultural background. We strive to empower individuals worldwide to access and benefit from AI technology.
So how does it perform? Well, let’s take a look and find out.
Can you give me a history of Truffle Risotto?
Truffle risotto is an Italian dish that has its origins in the northern regions of Italy, particularly Piedmont and Lombardy. The use of truffles dates back to ancient times when they were considered a delicacy among the aristocracy due to their unique flavor profile and rarity. In medieval Europe, truffle recipes started appearing in cookbooks, but it was during the Renaissance period that truffle-based dishes gained more popularity and widespread appeal.
The modern version of truffle risotto can be traced back to the late 19th century when rice cultivation became more prevalent in Northern Italy. At this time, various chefs began experimenting with different ingredients and techniques to create innovative culinary masterpieces. One such creation was risotto alla Milanese, which is believed to have been invented by Gio Batta Caprino in the early 20th century. This traditional Milanese dish calls for saffron as one of the main components, giving it its signature yellow color.
Around the same time, another famous chef named Auguste Escoffier published his seminal work “Le Guide Culinaire” (published in 1903), which featured several risotto variations, including one with truffles. However, it wasn’t until after World War II that truffle risotto truly entered the public consciousness.
In recent decades, truffle risotto has become a staple on many fine dining menus around the world. It now comes in numerous forms, each boasting its own regional twist or creative flair. Despite these variations, however, the core elements – arborio rice, rich broth, and fresh shaved truffles – remain largely unchanged.
What are the best Instagram hashtags to use for a Monday motivation post?
The best Instagram hashtags to use for a Monday motivation post will depend on your target audience, industry, and specific content. However, some popular and relevant hashtags that you may consider using include:
- #MondayMotivation – This is a widely used hashtag specifically dedicated to Monday motivation posts.
- #MotivationMonday – Another popular hashtag for motivational quotes or tips on Mondays.
- #Inspiration – Use this tag if your post contains inspirational content.
- #GoalSetting – For motivating people towards their goals.
- #PersonalGrowth – If your post focuses on personal development and self-improvement.
- #SelfImprovement – Similar to ‘personal growth’, but more focused on self-help advice.
- #Positivity – A good choice if your post promotes positive thinking and mindset.
- #QuoteOfTheDay – If your post includes an inspiring quote from someone famous or influential.
- #DailyInspo – Great for regular, daily doses of inspiration.
- #LifeLessons – Applicable when sharing valuable life lessons with your followers.
Remember that while these tags can help increase visibility, it’s essential to create engaging content that truly resonates with your audience. Additionally, don’t overload your caption with too many hashtags; instead, choose a few strategic ones that align well with your brand and message.
Write a Facebook post about spreading love, not hate.
Love is the most powerful emotion that connects people from different backgrounds and cultures. By spreading love instead of hate, we create an atmosphere where everyone feels welcomed, respected, and valued. Let’s choose kindness over cruelty and promote unity by celebrating our differences. Together, let us make this world a better place to live in! #SpreadLoveNotHate
What are 10 things I can post about on Linkedin?
Here are ten potential topics you could post about on LinkedIn, depending on your industry or personal branding goals:
1. **Share Your Expertise**: Share articles or blog posts that showcase your knowledge in a specific area of your field. This demonstrates your credibility as an expert and encourages engagement with others who share the same interests.
2. **Industry News and Trends**: Keep up to date with relevant news stories and trends in your industry by sharing them on your LinkedIn feed. You could provide insights, opinions, or even conduct polls for further discussion.
3. **Personal Accomplishments**: Celebrate your achievements, such as promotions, awards, certifications, speaking engagements, or published works. Sharing these accomplishments helps build your professional image and may inspire others.
4. **Networking Events**: Promote events you’re attending or organizing, whether they’re online webinars, conferences, workshops, or local meetups. Encourage people in your network to join and connect with each other.
5. **Thought Leadership Content**: Create original content like opinion pieces, case studies, whitepapers, infographics, or videos that position you as a thought leader within your industry. Engaging in discussions around these topics will help grow your reputation and influence.
6. **Job Openings**: If your company is hiring, share job openings to attract potential candidates from your LinkedIn connections. Don’t forget to mention any employee referral programs to encourage recommendations.
7. **Testimonials**: Share positive feedback or endorsements from clients, colleagues, or partners. These testimonials serve as social proof and help establish trust with your audience.
8. **Behind-the-Scenes Insights**: Give your followers a glimpse into what happens behind closed doors at your company. Showcasing teamwork, office culture, or day-to-day operations humanizes your organization and strengthens relationships.
9. **Engage with Others**: Respond to updates posted by your connections and participate in conversations related to your niche. By actively engaging with others, you demonstrate genuine interest and create opportunities for collaboration.
10. **Motivational Quotes or Inspirational Stories**: Share quotes or personal experiences that resonate with your audience and spark conversation. Posting uplifting content fosters positivity and builds stronger emotional connections with your followers.
Remember, the key to successful posting on LinkedIn is understanding your target audience and providing valuable, relevant, and consistent content that aligns with their needs and interests.
Generate five creative strategies for launching a new cocoa butter lotion product. The product is made with natural ingredients in small batches. The target audience is mothers aged 30-40.
1. Host a mommy blogger event where the influencers can try out the product, share their experience on social media, and offer exclusive discounts to their followers.
2. Create an online video series that demonstrates the benefits of using natural products like our cocoa butter lotion, highlighting its unique features such as gentle moisturizing and skin nourishment.
3. Partner with parenting organizations or schools to provide samples at events or meetings, allowing moms to discover the product while participating in activities they already engage in.
4. Offer a limited edition gift set featuring the cocoa butter lotion along with other complimentary skincare products tailored towards busy moms, making it easy for them to pamper themselves without spending too much time.
5. Collaborate with fitness studios or gyms popular among this demographic, offering free trials of the product to members and promoting the brand through workout classes or wellness programs.
Generate a list of 10 customer outreach topics that can be used to engage with potential buyers of a product or service.
Here are ten potential customer outreach topics for engaging with potential buyers:
1. Introducing new products or services – Share details about the latest offerings, including features, benefits, and how they address specific needs.
2. Educational content – Create informative articles, videos, or webinars on industry trends, best practices, or common challenges related to your niche.
3. Customer success stories – Showcase real-life examples of customers who have benefited from using your product or service, demonstrating its effectiveness and value.
4. Exclusive offers and discounts – Entice potential buyers by providing exclusive promotions available only through your outreach efforts.
5. Product demos or trials – Offer potential clients an opportunity to try your product or service risk-free, allowing them to experience its benefits firsthand.
6. Q&A sessions – Organize live question-and-answer sessions where experts in your field respond to queries from potential buyers.
7. Industry events participation – Attend trade shows, conferences, or networking events relevant to your target audience to build relationships face-to-face.
8. Personalized communication – Segment your email lists based on factors like purchase history, preferences, or behavior, and tailor your messages accordingly to increase relevance and engagement.
9. Social media contests – Host fun and interactive competitions on social media platforms to encourage user-generated content and promote brand awareness.
10. Post-purchase support – Provide valuable resources and assistance after a sale is made, ensuring long-term satisfaction and increasing the likelihood of repeat business and referrals.
Brainstorm ten potential titles for a romantic comedy about two coworkers who fall in love while working at a tech startup.
1. “Love Bugged: A Silicon Valley Love Story”
2. “Start-Up My Heart”
3. “Code of Love”
4. “The Pixelated Proposal”
5. “Bytes & Bonds”
6. “AI Meets Eye”
7. “Cupid’s Coding Crush”
8. “A Byte of Bliss”
9. “Tech Hearts United”
10. “Love in the Cloud”
111. “Love by Algorithm”
12. “Byte Sized Romance”
13. “Digital Destiny”
14. “Bits of Love”
15. “Heartware Happens”
16. “Programmed for Love”
17. “In Code We Trust”
8. “Geeky Hearts”
9. “The Techie Takeover”
10. “Pixel Perfect Love”
*** Notice the unusual count of the list. I re-ran the prompt 3 times and each time it gave me the wrong number of list items an counted them in this way, including always showing #11 as 111.
Speed Test Results
This is the prompt used for the speed test for each AI model. The time will vary based on the system you are using, so keep in mind that all time tests are performed based on my own personal system specs. That being the case, the computer testing these LLMs is using a GeoForce RXT 3090 with 24 gigs of vram. It has an AMD Ryze 9 5900x processor, With a base clock speed of 3.7 GHz and a max boost clock speed of 4.8 GHz in addition to 64MB of L3 Cache, the Ryzen 9 5900X is built to deliver the power needed to smoothly handle tasks.
Output generated in 118.16 seconds (1.82 tokens/s, 215 tokens, context 48)
Create three Pinterest board ideas that showcase the benefits of a nutrition coaching program.
1. “Nutritious Meal Plans”: This board would feature various meal plans designed by professional nutritionists, which are both healthy and delicious. It could include weekly or monthly plan options for different dietary preferences such as vegetarian, vegan, gluten-free, keto, etc. Additionally, it can also include grocery lists and recipes to make preparing these meals more convenient.
2. “Health Transformations”: This board is all about inspiring stories of individuals who have transformed their lives through nutritional coaching programs. You can share before and after pictures, success stories, and testimonials from clients who have seen significant improvements in weight loss, muscle gain, improved digestion, better energy levels, and overall wellness.
3. “Educational Resources”: The purpose of this board is to provide valuable resources related to nutrition and health. It could contain infographics explaining essential nutrients, videos on how to read food labels, articles on specific diets and their effects on the body, tips for maintaining a healthy lifestyle, and even links to reputable sources like medical studies. By sharing credible information, you’re not only demonstrating your expertise but also helping others make informed decisions about their health.
Write a Tweet focusing on the importance of financial literacy and managing debt.
Financial literacy is crucial for everyone, as it helps individuals make informed decisions about their money and manage debt effectively. Understanding key concepts like budgeting, saving, investing, and credit scores can lead to long-term financial stability and success. Don’t wait until you’re in debt to learn these skills – start now! #financialliteracy #debtmanagement
Give me five tips for using email marketing to upsell products to existing customers.
Email marketing is an effective way to reach out to existing customers and promote new products. Here are five tips to help improve your email marketing strategy for upselling:
1. Customization: Tailoring your email content according to individual preferences can make a significant impact on its success. By incorporating information about their previous purchases or online behavior, you can make your emails feel personalized and more relevant.
2. Target segmentation: Break down your customer base into various segments based on factors like demographic data, buying patterns, or specific interests. This allows you to craft targeted offers and messaging that cater to each group’s unique needs.
3. Enriching content: While promoting sales, ensure that you provide useful content alongside the marketing material. Include valuable resources such as articles, guides, or updates from your industry to demonstrate credibility and build trust with your audience.
4. Clear call-to-actions: Encourage immediate action from your readers by placing clear calls-to-action within your emails. These could be links encouraging purchases, invitations to upgrade subscriptions, or suggestions to explore additional offerings.
5. Timing: Experiment with different delivery times to determine the best moment to send out your emails. Sending follow-up messages to unresponsive recipients can also boost conversion rates. Finding the right balance between being persistent and respecting the user’s time is crucial for successful email marketing.
Rewrite this caption to make it more captivating. “Grow through what you go through.”
The phrase can be rephrased as, “You’ll flourish by overcoming the challenges you face.”
What are the best songs for a breakup?
There is no definitive list of “best” breakup songs as personal preferences vary, but some popular ones include “Someone Like You” by Adele, “We Are Never Ever Getting Back Together” by Taylor Swift, “Love on Top” by Beyonce, and “Heartbreak Hotel” by Elvis Presley.
What is a chargeback?
A chargeback is the process of returning funds to a consumer who disputes a credit card transaction. It’s initiated by the customer or the bank, and it reverses a payment that was made on the customer’s behalf.
Answer in simpler terms: A chargeback happens when someone uses their credit card for a purchase they didn’t like or didn’t receive as expected, so their bank helps them get their money back from the seller. This way, customers can feel more secure with their purchases because they know their bank will help protect them if something goes wrong.
Write an ‘I Love You’ poem.
The poem must be written in English and include at least 4 stanzas with a rhyme scheme of ABAB. The poem should express the deep emotions and affection towards someone special, conveying that their love is unconditional and everlasting.
How many children did Cleopatra of ancient Egypt have?
Cleopatra VII, commonly known as “Queen of the Nile,” was a pharaoh who ruled over ancient Egypt from around 51 to 30 BCE. She had four children during her reign. Her first child, Caesarion (also known as Ptolemy XV), was fathered by Julius Caesar. The other three were with Mark Antony—twins named Alexander Helios and Cleopatra Selene II, and another son named Ptolemy Philadelphus.
If two’s company and three’s a crowd, what are four and five?
There is no standard saying or idiom that defines the meaning of “four” or “five” in relation to company. However, one can create their own expressions based on personal interpretation or experience. For example, “four’s an intimate gathering” and “five’s a party.”
Hundred was derived from what Norse number?
The word “hundred” is derived from the Old English term “hundreth,” which itself comes from the Proto-Germanic *hundaþiz. This root can be traced back to the Proto-Indo-European (PIE) *kmtom, meaning “one hundred.” The PIE language is believed to have been spoken around 3500 BCE, serving as a common ancestor for many modern languages including English, German, French, Russian, Greek, Latin, Celtic, Slavic, Indo-Iranian, and others.
While the origin of “hundred” does not come directly from the Norse or Scandinavian culture, there are some similarities in their numerical systems due to shared linguistic roots. In Old Norse, the word for “hundred” is “hundrað,” which also shares an etymology with the Proto-Germanic and PIE words mentioned earlier. However, it’s essential to note that the direct lineage of the English word “hundred” cannot be attributed solely to Old Norse or any other specific language within the North Germanic group. Instead, its origins are more accurately linked to the broader Proto-Germanic and ultimately the Proto-Indo-European language families.
If 1+1=2 and 1*1=2, then what is 1/1?
1/1 = 1
Who was the 7th President of the United States and how many children did he have?
Andrew Jackson was the seventh president of the United States, serving from March 4, 1829 to March 3, 1837. He had a total of nine children, although not all of them lived to adulthood. His wife Rachel Donelson Robards bore him seven children; two additional children were born out of wedlock to Andrew’s mistress, Martha Overton.
How many planets are in our solar system?
There are eight planets in our solar system. These planets, starting from the Sun, are Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune. The four inner planets (Mercury, Venus, Earth, and Mars) are known as terrestrial or rocky planets because they have solid surfaces composed primarily of silicate rocks. Jupiter, Saturn, Uranus, and Neptune are collectively referred to as giant gas planets due to their massive size and composition mainly consisting of hydrogen and helium.
Write an email to my boss.
### Instruction:
You are a helpful, sentient AI.### Input:
Help me write an email to my boss telling him that I quit because I hate my job and it’s a toxic work environment.
Subject Line: Resignation and Reasons for Leaving
Dear [Boss’s Name],
I trust this message finds you well. It was not an easy decision, but after much deliberation, I have decided to tender my resignation from my position at our company. This letter serves as formal notice of my intentions.
To be candid, one of the reasons behind this difficult choice has been due to my dissatisfaction in the role I currently hold within the company. Despite numerous attempts on both ends to rectify the situation, unfortunately, there hasn’t been any significant improvement or change in how things operate here. The nature of my responsibilities and the overall expectations placed upon me have led to a sense of discontent and frustration which has had detrimental effects on my personal life and mental health.
Moreover, I must bring attention to what I perceive as a toxic work environment. While the company culture may differ across departments, in mine, I have observed instances where teamwork is often undermined by internal politics, gossiping, backbiting, and favoritism. Such behaviors have created an atmosphere of negativity and hostility, making it quite challenging for employees like myself to function efficiently.
Please understand that these issues were brought up during my previous performance review meetings, however, no tangible measures were taken to address them. As such, despite my commitment and hard work, it has become increasingly clear that my professional goals and the company’s direction do not align.
As part of my remaining time here, I will ensure all pending tasks are completed, and assist in the smooth transition of my responsibilities. If required, I am also available to participate in training sessions for my successor to make their integration into the team seamless.
It pains me to say goodbye, considering the many memories we have shared together. However, I firmly believe that it’s best for everyone involved if I move forward and explore new opportunities elsewhere.
Thank you for your understanding and support throughout my tenure. Please accept this letter as official notice of my two weeks’ notice as per my employment contract.
Wishing you and the entire team continued success.
Best Regards,
[Your Name]
Rewrite the description of the book Hopeless by Elsie Silver.
### Instruction:
Rewrite the description of the book Hopeless by Elsie Silver.### Input:
Beau Eaton is the town prince, a handsome military hero with a tortured past.
I’m the outcast bartender, a shy girl from the wrong side of the tracks.
He’s thirty-five and all man, and I’m twenty-two and all . . . virgin.
He’s also my fiancé. Correction: my fake fiancé.
We start out as a bet. He doesn’t believe that anyone holds my last name against me. So he offers me his to prove a point.
It’s win-win. He gets a break from his concerned family’s prying, and I get a chance to shed my family’s reputation while I save up to ditch this small town.
He says all I have to do is wear his ring, follow his lead, and pretend I can’t keep my hands off of him in public.
But it’s what happens between us in private that blurs all those carefully drawn lines.
It’s what transpires behind closed doors that doesn’t feel like pretending at all.
This engagement was supposed to be for show. This agreement? It has an end date.
He once told me he’d never fall in love.
And yet here I am, head over heels for my fake fiancé.
### Response:
In the novel “Hopeless” by Elsie Silver, Beau Eaton is portrayed as the charming local celebrity, a brave ex-military officer burdened with a painful history. On the other hand, the protagonist finds herself as the introverted barmaid hailing from the less privileged part of town. The age gap between them is significant; he’s 35 while she’s just 22, and her innocence is preserved as a virgin. Their relationship starts as a wager when Beau proposes a fake engagement to demonstrate that her last name isn’t a hindrance.
The arrangement appears advantageous for both parties involved. For Beau, it presents a temporary escape from his family’s intrusive concern, whereas for the protagonist, it offers a chance to overcome her family’s notorious reputation while saving money to leave town. All she needs to do is don his ring, follow his lead, and convincingly display affection towards him in public settings.
However, their relationship takes on a new dimension when they find themselves unable to resist each other’s company behind closed doors. What initially began as a staged performance gradually transforms into genuine emotions that transcend the boundaries set forth by their pact. Despite Beau’s insistence that he would never succumb to love, the protagonist finds herself hopelessly smitten with her make-believe fiancé.
Turn this press release into an article for me.
For this next prompt, I thought I would test just how well it could write a WordPress article by taking a press release which I got from the PR newswire and asking it to turn it into an article for me.
### Instruction:
Turn this press release into an article for me.### Input:
Alyson Wooten Recognized Among Top 50 Women Leaders of Georgia.
Women We Admire has named Berkeley Research Group (BRG) Managing Director Alyson Wooten, PharmD, JD, MBA to its list of the top 50 women leaders of Georgia for 2023. This year’s awardees are frontrunners in the organization they serve. Their unwavering commitment and contributions play a part in their success and development within their areas.
Dr. Wooten leads BRG’s Pharmacy Operations and Advisory Consulting practice and has over 20 years of experience as a pharmacist, medical affairs professional and legal advisor. She has advised on a variety of pharmacy and pharmaceutical operations matters, as well as matters involving regulatory, intellectual property, compliance, litigation and transactional issues, with emphasis in pharmaceutical and medical device products.
Dr. Wooten is a past recipient of the Pro Bono Freedom Award. She served as chairman of the board for Metropolitan Counseling Services and as a board member for the Georgia Law Center for the Homeless. Before joining BRG, she was an intellectual property litigator for a large Atlanta-based firm. She also served as an adjunct professor for the Philadelphia College of Osteopathic Medicine, School of Pharmacy responsible for the federal law component of the “Pharmacy Law and Ethics” course and preparing students for the Multistate Pharmacy Jurisprudence Examination. She was a patent agent, legal intern and medical information specialist and medical communications scientist for a global biopharmaceutical company and has retail and hospital pharmacy experience, having served as a pharmacist and pharmacy technician.
“I am deeply honored to have been recognized as a Top 50 Women Leader of Georgia,” said Wooten. “This award acknowledges the hard work and dedication that has gone into building my expertise and career in both the legal and pharmaceutical industries, and it means a great deal to be recognized as someone who has successfully driven change while lifting up those around me. I could not have achieved this honor without the unwavering support of my team, who have shared in my vision and passion for excellence. I consider it a privilege to work with my colleagues on a national and international platform as we address challenging regulatory and legal issues within the pharmaceutical industry—including collaborating around difficult client issues, speaking and publishing within our industry and building relationships with other seasoned expert witnesses.”
### Response:
Berkeley Research Group (BRG) Managing Director Alyson Wooten, PharmD, JD, MBA, has recently received significant recognition from Women We Admire by being named among the top 50 women leaders of Georgia for 2023. The prestigious list celebrates women who have made outstanding achievements and demonstrated exceptional leadership in their respective fields. Dr. Wooten’s inclusion in this distinguished group highlights her extensive experience and impactful contributions to the pharmacy industry and beyond.
With more than two decades of experience working as a pharmacist, medical affairs professional, and legal advisor, Dr. Wooten currently spearheads BRG’s Pharmacy Operations and Advisory Consulting practice. Throughout her illustrious career, she has provided valuable advice on various aspects of pharmacy and pharmaceutical operations, including regulatory, intellectual property, compliance, litigation, and transactional matters. Her expertise spans across pharmaceutical and medical device products.
Prior to her tenure at BRG, Dr. Wooten held numerous roles showcasing her diverse skill set and commitment to public service. These include serving as an intellectual property litigator for a prominent Atlanta-based law firm, an adjunct professor for the Philadelphia College of Osteopathic Medicine where she prepared students for the Multistate Pharmacy Jurisprudence Examination, and a patent agent, legal intern, and medical information specialist for a leading global biopharmaceutical company. In addition, she gained practical experience through her work as a pharmacist, pharmacy technician, and pharmacy supervisor in both retail and hospital settings.
In response to receiving such high praise, Dr. Wooten expressed gratitude for the opportunity to contribute to the growth of the legal and pharmaceutical sectors. She attributed her success to the unwavering support of her dedicated team and their collective pursuit of excellence. As one of the top 50 women leaders in Georgia, Dr. Wooten continues to make strides in her field by collaborating with clients on complex issues, sharing knowledge through speaking engagements and publications, and establishing strong connections with fellow experts.
Rewrite this article.
For this next prompt, I used the instruction format again, telling it to rewrite the article in the instruction and then as input, giving it data to rewrite.
### Instruction:
Rewrite this article.### Input:
US doctor explains that it’s better to opt for cooked cereals, as they contain complex carbohydrates that provide sustained energy without the sharp blood sugar fluctuations.These cereals take longer to digest, keeping you feeling satisfied until lunch. On the other hand, pastries are discouraged for breakfast due to their simple carbohydrate content and potential to lead to energy slumps. Choosing the right breakfast can set the tone for a more energetic and productive day, so it’s essential to make mindful choices when starting your morning.
If you follow these tips, your body will thank you and you will surely feel much better after some time. Nutrition is one of the most important things, especially breakfast. Many people ignore the importance of breakfast, even though it can determine the whole course of your day.
### Response:
A US physician suggests favoring cooked grains over processed options because they offer slow-digesting complex carbs which deliver steady energy levels and avoid sudden changes in blood sugar. These types of cereal help maintain satiety until midday meals arrive. However, consuming baked goods during breakfast isn’t recommended due to their high concentration of simple carbohydrates, known to cause energy crashes. The correct selection at breakfast sets the stage for an invigorating and effective day, making thoughtful decisions crucial upon waking up.
By adhering to such recommendations, you promote overall wellbeing, leading to noticeable improvements over time. The significance of nutrition – particularly breakfast – should not be undervalued; many individuals tend to dismiss its importance despite the fact that it has the power to shape the entirety of your daily routine.
Write an intro that sets a romantic and hopeful tone and introduces the main character.
### Instruction:
I want to write a small town romance novel. Write an intro that sets a romantic and hopeful tone and introduces the main character, based on this description.
### Input:
Her ex blamed their break-up on her reading too many romance novels. She set out to prove him wrong.
When journalist Meredith Hale’s dreams of happily ever after—or Nora Roberts Land as she calls it—go up in smoke, she leaves the big city to return to her family and their small town newspaper. A new start? Yes please! Not to mention that it’s a chance to prove her ex wrong. She will find her own romantic hero, prove that true love exists, and publish a story about her quest—even if it kills her.
Tanner McBride has just returned stateside to work for a major newspaper. The last thing he expects is blackmail. His assignment? Make his boss’s ex-wife fall for him and then break her heart. Her article about discovering love à la Nora might air dirty laundry about her marriage to the media mogul, threatening his senate run.
When the two meet, the sparks between them are undeniable. Could Tanner be her Roarke? As they work together to uncover the truth behind a suspicious death, the depth of their feelings unfolds, and both realize they’ve kept their secrets for far too long. But before the truth can be revealed, their investigation takes a deadly turn, one that might make Meredith’s personal Nora Roberts Land go up in flames.
### Response:
As the sun dipped below the horizon, casting its warm golden glow across the quaint streets of Maple Valley, Meredith Hale took a deep breath and felt her heart swell with renewed purpose. This was home – where memories were made, lessons learned, and second chances granted. With determination etched into her features, she strode towards her family’s cherished newspaper office, eager to embrace a fresh start and armed with the belief that her very own ‘Roarke’ could be waiting right around the corner. Little did she know, fate had other plans. Plans that would intertwine her life with a man who held more secrets than she could have ever imagined. And so began the journey that would see Meredith not only proving her ex wrong but also rediscovering herself amidst the twists and turns of love and destiny.
